Vegetable chicken

January 5th, 2006

Ingredients
4 boneless chicken breasts
1 tsp ginger pate
1 tsp turmeric powder
1 tsp garam masala
1 tsp garlic paste
Salt and black pepper fresh
3 tsp olive oil
2 courgettes, sliced
1 red pepper, deseeded and sliced
1 yellow pepper deseeded and sliced
1 tsp honey
2 tbsp lemon juice

Method

Cut the chicken into strips & add the ginger, turmeric, garlic & garam masala. Mix well, cover it and allow marinating it for 1 hour in fridge. Heat 2 tsp of oil and cook the courgettes over a high heat until they are well colour. Place the courgettes in a heated serving dish, keep warm. Add the peppers to the same pan and cook for 2-3 minutes until they are slightly softened. Add the courgettes to pan pepper at last. Now heat the oil in a pan and cook the chicken over a high until golden brown all over. Add the honey and lemon juice to the chicken and let it bubble until the chicken id tender. Then add salt and black pepper to taste. Now mix chicken and vegetables, and serve hot with pasta or serve as a starter.





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