Great ideas for nutritious meals

July 19th, 2006

MENU PLANNING For most toddlers, one good meal (usually breakfast), two smaller meals, and two or three nutritious snacks each day is fine. Need suggestions for that “good” meal? Here are two examples:

1 cup of fortified cereal

1 cup of whole milk

1/2 banana

1 slice of wholemeal toast with margarine

1 cup of pasta with Parmesan cheese and small amount of pasta sauce – too much sauce could upset your baby’s stomach

1/4 to 1/2 cup of white chicken meat, cut up

1/2 cup of whole green beans, cooked

1 cup of whole milk

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