{"id":33,"date":"2006-05-12T09:05:00","date_gmt":"2006-05-12T09:05:00","guid":{"rendered":"http:\/\/www.sheetudeep.com\/blogs\/?p=33"},"modified":"2010-03-24T17:48:54","modified_gmt":"2010-03-24T17:48:54","slug":"food-for-kids-low-calorie-pizza","status":"publish","type":"post","link":"http:\/\/www.sheetudeep.com\/blog\/lifestyle\/recipes\/food-for-kids-low-calorie-pizza\/","title":{"rendered":"Food for Kids – Low Calorie Pizza"},"content":{"rendered":"

Makes two pizzas.<\/span>
\nBaking temperature: 200\u00c2\u00b0C (400\u00c2\u00b0F)
\nBaking time: 20 minutes
\nCooking time: 45 minutes<\/p>\n

For the pizza base:<\/span>
\n2 cups whole wheat flour
\n2 teaspoons fresh yeast, crumbled
\nA pinch sugar
\n1 teaspoon salt<\/p>\n

For the tomato sauce:<\/span>
\n4 large tomatoes
\n\u00c2\u00bd cup chopped onions
\n3 to 4 peppercorns
\n1 bay leaf
\n\u00c2\u00bc cup capsicum
\n1 teaspoon chopped garlic
\n\u00c2\u00bd teaspoon dried oregano
\n1 teaspoon oil
\nSalt to taste<\/p>\n

For the cheesy topping:<\/span>
\n\u00c2\u00bd cup soft paneer
\n2 tablespoons low fat milk
\n\u00c2\u00bd teaspoon French mustard<\/p>\n

Other ingredients:<\/span>
\n\u00c2\u00bd cup sliced zucchini (optional)
\n\u00c2\u00bd cup sliced onions
\n1 tomato, sliced
\n10 to 12 basil leaves
\n1 teaspoon oil for greasing<\/p>\n

For the pizza base:<\/span>
\nCombine all the ingredients in a bowl. Knead into a soft dough using enough water until it is smooth and elastic. Cover the dough with a wet muslin cloth and allow it to prove till it doubles in volume (approx. 15 to 20 minutes). Press the dough lightly to remove the air. Divide the dough into 2 equal parts. Roll out each portion into a circle of 250mm diameter and 6mm thickness.<\/p>\n

For the tomato sauce:<\/span>
\nBlanch the tomatoes in boiling water. Peel, cut into quarters and deseed the tomatoes. Chop finely and keep the tomatoes aside. Heat the oil and add the peppercorns and bay leaf and saute for a 10 to 15 minutes until the sauce reduces a little. Add the onions, capsicum and garlic and saut\u00c3\u00a9 for a few seconds.
\nAdd the chopped tomato pulp and allow it to simmer for 10 to 15 minutes until the sauce reduces a little. Add salt and simmer for some more time.
\nFinally, add the oregano and mix well. Remove and discard the bay leaf and peppercorns. Keep aside.
\n
\nFor the cheesy topping:<\/span>
\nBlend the paneer, milk and French style mustard to a thick pur\u00c3\u00a9e in a liquidiser and keep aside.<\/p>\n

Method:<\/span>
\nPlace one pizza base on lightly greased baking tray.
\nSpread half the tomato sauce over the pizza base and top with half the cheesy topping mixture.
\nArrange half the zucchini, onions and tomato slices on the pizza and top with some basil leaves.
\nBake in a pre-heated oven at 200\u00c2\u00b0C (400\u00c2\u00b0F) for 10 to 15 minutes or till the base is evenly browned. Top with some more basil leaves.
\nMake another pizza using the other pizza base and the remaining ingredients.
\nServe hot.<\/p>\n

Energy per serving – 140 calories
\nFat per serving – 1.8 gm<\/p>\n","protected":false},"excerpt":{"rendered":"

Makes two pizzas. Baking temperature: 200\u00c2\u00b0C (400\u00c2\u00b0F) Baking time: 20 minutes Cooking time: 45 minutes For the pizza base: 2 cups whole wheat flour 2 teaspoons fresh yeast, crumbled A pinch sugar 1 teaspoon salt For the tomato sauce: 4 large tomatoes \u00c2\u00bd cup chopped onions 3 to 4 peppercorns 1 bay leaf \u00c2\u00bc cup […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[512],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-recipes"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3vNl0-x","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":0,"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}