{"id":31,"date":"2006-05-12T08:58:00","date_gmt":"2006-05-12T15:58:00","guid":{"rendered":"http:\/\/www.sheetudeep.com\/blogs\/?p=31"},"modified":"2010-07-30T21:49:13","modified_gmt":"2010-07-30T21:49:13","slug":"for-kids-sprout-and-fruit-bhel","status":"publish","type":"post","link":"http:\/\/www.sheetudeep.com\/blog\/lifestyle\/recipes\/for-kids-sprout-and-fruit-bhel\/","title":{"rendered":"For Kids &#8211; Sprout and Fruit Bhel"},"content":{"rendered":"<p><span style=\"font-weight:bold;\">Serves four<\/span><br \/>\nCooking time: 10 minutes<br \/>\nPreparation time: 10 minutes<\/p>\n<p><span style=\"font-weight:bold;\">For the sev-mamara:<\/span><br \/>\n2 cups puffed rice (mamara)<br \/>\n\u00c2\u00bd cup sev<br \/>\n\u00c2\u00bd teaspoon cumin seeds (jeera)<br \/>\na pinch asafoetida (hing)<br \/>\n\u00c2\u00bc teaspoon turmeric powder (haldi)<br \/>\n\u00c2\u00bc teaspoon black salt<br \/>\n\u00c2\u00bd teaspoon oil<\/p>\n<p><span style=\"font-weight:bold;\">Other ingredients:<\/span><br \/>\n1\/3 cup moong sprouts<br \/>\n1\/3 cup chopped tomatoes<br \/>\n1\/3 cup chopped apple<br \/>\n2 tablespoons chopped raw mango<br \/>\n\u00c2\u00bc cup fresh pomegranate seeds<br \/>\n\u00c2\u00bd cup orange segments<br \/>\n4 tablespoons chopped coriander<br \/>\n4 teaspoons lemon juice<br \/>\nSalt to taste<br \/>\n<span style=\"font-weight:bold;\"><br \/>\nFor the sev-mamara:<\/span><br \/>\nHeat the oil and add the cumin seeds. When they crackle, add the asafoetida, turmeric powder and puffed rice and mix well. <\/p>\n<p>Add the black salt and sev. Mix well and cool completely. Store in an airtight container and use as required. <\/p>\n<p><span style=\"font-weight:bold;\">Method:<\/span><br \/>\nMix all the ingredients together and serve immediately.<\/p>\n<p>Energy per serving &#8211; 163 calories<br \/>\nFat per serving &#8211; 3.8 gm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves four Cooking time: 10 minutes Preparation time: 10 minutes For the sev-mamara: 2 cups puffed rice (mamara) \u00c2\u00bd cup sev \u00c2\u00bd teaspoon cumin seeds (jeera) a pinch asafoetida (hing) \u00c2\u00bc teaspoon turmeric powder (haldi) \u00c2\u00bc teaspoon black salt \u00c2\u00bd teaspoon oil Other ingredients: 1\/3 cup moong sprouts 1\/3 cup chopped tomatoes 1\/3 cup chopped [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[344,512],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-kids","tag-recipes"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3vNl0-v","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":0,"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}