If you\u00e2\u20ac\u2122re worried that your kids survive on fast food, turning up their nose at healthy food, Here’s menu of healthy junk food that\u00e2\u20ac\u2122s low in calories, easy-to-cook and good to eat.<\/p>\n
Whole Wheat Vegetable Burger<\/span> For the cutlets:<\/span> For the filling:<\/span> For the cutlets:<\/span> Method:<\/span> Energy per burger – 274 calories If you\u00e2\u20ac\u2122re worried that your kids survive on fast food, turning up their nose at healthy food, Here’s menu of healthy junk food that\u00e2\u20ac\u2122s low in calories, easy-to-cook and good to eat. Whole Wheat Vegetable Burger Makes six burgers. Cooking time: 5 minutes Preparation time: 15 minutes For the burger: 6 brown bread buns For […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[344,512],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-kids","tag-recipes"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3vNl0-u","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":0,"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sheetudeep.com\/blog\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMakes six burgers.
\nCooking time: 5 minutes
\nPreparation time: 15 minutes
\nFor the burger: 6 brown bread buns<\/p>\n
\n\u00c2\u00bd cup broken wheat (dalia)
\n\u00c2\u00be cup grated carrot
\n\u00c2\u00bd cup finely chopped onions
\n1\/3 cup finely chopped mushrooms
\n\u00c2\u00bd cup grated low fat paneer
\n1 tablespoon soya sauce
\n1 tablespoon chilli sauce
\n2 tablespoons whole wheat flour
\nSalt and pepper to taste
\n1\u00c2\u00bd teaspoons oil for cooking<\/p>\n
\n12 lettuce leaves
\n6 onion slices
\n12 cucumber slices
\n12 tomato slices
\n2 teaspoons tomato ketchup mixed with 1 teaspoon chilli sauce (optional)
\n\u00c2\u00bd cup low calorie thousand island dressing
\nMustard sauce to taste<\/p>\n
\nClean and wash the broken wheat thoroughly. Soak it in one cup of hot water for 15 minutes. Drain out the water and discard.
\nCombine all the ingredients in a bowl and mix well.
\nDivide the mixture into 6 equal parts and shape into patties.
\nCook on a non-stick pan using a little oil till both the sides are golden brown.<\/p>\n
\nSlice each bun into two and toast lightly in an oven or on a tava.
\nOn each cut portion of the buns, apply a little mustard sauce and a little tomato ketchup.
\nSpread some of the low calorie thousand island dressing on top.
\nArrange two lettuce leaves, one cutlet, one onion slice, two cucumber slices and two tomato slices and cover with the remaining part of the bun.
\nServe immediately.<\/p>\n
\nFat per burger – 3.2 gm<\/p>\n","protected":false},"excerpt":{"rendered":"